Personal training should give you more than a hard workout. It should give you a clear plan, better technique and the confidence to train with purpose.
I coach clients face to face at PureGym South Ruislip, adapting every session to their goals, ability, experience and lifestyle.
Whether you want to lose body fat, build strength, improve fitness or simply feel more capable in everyday life, we will work through a structured plan and measure progress honestly.
There are no punishment workouts or unrealistic promises. You will learn what to do, why it matters and how to remain consistent outside our sessions.
Structured one-to-one coaching for strength, fitness and lasting progress
Personal Training South Ruislip
FREE INITIAL CONSULTATION
We start with a consultation so I can understand your goals, lifestyle, training history, current routine and what has held you back before. From there, I can recommend the best plan for you.
.png)
IN-PERSON PT SESSIONS
You will train with me face to face at PureGym South Ruislip. Each session is planned around your goals, experience and current ability, with close attention to technique, progression and confidence.
.png)
Terms and conditions apply.
See T&C's for more info.
Best Value
4 PT Sessions
240
Every 4 weeks
👉 Add Hybrid Coaching +£50
✅ FREE Initial Consultation
✅ 1 Hour PT Session/ Week
✅ Personalised Training Programme
✅ Practical Nutrition Guidance
✅ Ongoing Accountability Support
Best Value
8 PT Sessions
440
Every 4 weeks
👉 Add Hybrid Coaching +£40
✅ FREE Initial Consultation
✅ 2x 1 Hour PT Sessions/ Week
✅ Personalised Training Programme
✅ Practical Nutrition Guidance
✅ Ongoing Accountability Support
Best Value
12 PT Sessions
600
Every 4 weeks
👉 Hybrid Coaching Included!
✅ FREE Initial Consultation
✅ 3x 1 Hour PT Sessions/ Week
✅ Personalised Training Programme
✅ Practical Nutrition Guidance
✅ Ongoing Accountability Support
Find A Plan That Works For You
WHAT'S INCLUDED
Everything You Need In One
Coach Ilz personal training gives you structure, support and accountability from your first consultation onwards. Your sessions and wider plan are shaped around your goals, lifestyle and current fitness level.
Personalised Training
Follow a structured programme with clear exercise guidance and progression suited to your goals.
Practical Nutrition
Build better eating habits with practical guidance that supports your goals without making life feel restrictive.
Progress Tracking
Track weight, measurements, photos, strength and body changes, so we can see what is working and adjust when needed.
Ongoing Support
Get support between sessions for questions, accountability and guidance, so you are never left trying to work everything out alone.
WHY COACH ILZ
Coaching That Keeps You Accountable
With Coach Ilz, you are not simply turning up for a workout and being left to figure out the rest. You receive clear guidance, honest feedback and a plan that fits around real life. Training, nutrition, habits and progress all work together.
.png)
Coaching Built Around You
Coach Ilz is for people who want meaningful results without feeling judged, confused or overwhelmed.
My coaching style is supportive, honest and realistic. I will challenge you, but fitness will never be treated as punishment.
You will learn how your training, food and daily habits affect progress, so you can make confident decisions for yourself.
The goal is not another short-lived attempt. It is a routine you can maintain.
Who is this for?
Personal training is for anyone who wants to lose body fat, build strength, improve fitness or feel more confident but is unsure how to move forward.
You may be new to the gym, returning after time away or frustrated by plans that never lasted. Your coaching will meet you at your current level and give you a clear route forward.
This is particularly suited to busy professionals, fathers and vegetarians who need a practical approach that respects their responsibilities and lifestyle.
.png)
.png)
Start Personal Training
Your stronger, healthier and more capable future starts here.
Ready to Build a Stronger, Fitter You?
Personal training should be built around you. Your goals, your ability and your lifestyle. Every session is structured with purpose, combining progressive training, expert guidance and accountability to help you get stronger, move better and make measurable progress.
Contact Me
Whether you want personal training, online coaching, support as a busy father or vegetarian nutrition guidance, it starts with a simple conversation.