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Know Your Numbers

Use straightforward fitness calculators to estimate your calories, macros and key training metrics, then turn the numbers into a clearer plan.

Useful numbers to help you make more informed decisions about your training and nutrition.

Calorie

Targets

Macro

Breakdowns

Body

Metrics

Training

Numbers

Progress

Planning

Fitness Calculators

Coaching Built Around Real Life

01

Calorie Intake Calculator

Work one-to-one with Ilesh through structured sessions built around your goals, ability and starting point. Improve strength, fitness and technique with personalised programming, clear guidance and the accountability to keep moving forward.

02

Weight Loss Timeline Calculator

Get the structure of personal coaching with the flexibility to train wherever suits you. Your programme is tailored to your goals, with ongoing support, progress reviews and practical guidance to keep your training and nutrition on track.

03

One Rep Max Calculator

Build strength, improve your body composition and perform at your best without compromising a vegetarian lifestyle. Ilesh combines intelligent training with practical nutrition guidance to help you fuel properly and progress consistently.

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